If you want your kids to grow taller, there are certain foods that you will need to integrate into their diet. These super-foods will help your kids in many ways, apart from increasing their height. Here are the top 10 healthy foods that will help your kids grow taller and stronger:

1. Eggs:

Proteins are nutrients that play the biggest role in increasing your kids’ height, so make sure that they eat an egg every day. Making them a yummy omelet or a boiled egg for breakfast is a great way to start their day and get proteins into their body!

2. Milk:

Milk is filled with calcium which is great for the growth of bones as well as for strength. Proteins are also well-assimilated by milk. Get your kids to drink milk every day or make delicious dishes that are filled with the goodness of milk. This is the best food for kids to grow taller.

3. Soybeans:

Get your kids to eat more soybeans as they are a vegetarian food that is rich in proteins. They improve the growth of bones and muscles. You can create many yummy recipes with soybeans to make your kids eat this amazing food.

4. Oatmeal:

This super-food is rich in protein and has low fat content. It is one of the healthiest foods for anyone, so get your kids to eat it on a regular basis to grow taller.

5. Chicken:

Recipes that include chicken are always loved by kids. It is a meat that is healthy and rich in protein.